Oriental Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Oriental Cauliflower calories by ingredient
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Number of Servings: 4


    1 Cauliflower whole
    1 Onion chopped
    1/3 cup Celery diced
    3 sprigs Parsley fresh - chopped
    1 tablespoon Butter or margarine - melted
    1 tablespoon Cornstarch
    1 cube Chicken bouillon
    1 cup Water hot
    1 tablespoon Soy sauce
    dash freshly ground black pepper


Wash cauliflower, and break into flowerets. Cook, covered, in a small amount of boiling salted water about 8 to 10 minutes or until crisp-tender; drain. Saute onion, celery, and parsley in butter until tender. Remove from heat; add cornstarch, stirring until blended.

Dissolve bouillon cube in 1 cup hot water; gradually add to vegetable mixture, stirring constantly. Add soy sauce and pepper; cook over medium heat, stirring constantly, until smooth and thickened. Pour over cauliflower in serving dish.

Number of Servings: 4

Recipe submitted by SparkPeople user CLEVERKT.

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