Oriental Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 100.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 598.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 6.2 g
- Protein: 5.8 g
View full nutritional breakdown of Oriental Cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
1 Cauliflower whole
1 Onion chopped
1/3 cup Celery diced
3 sprigs Parsley fresh - chopped
1 tablespoon Butter or margarine - melted
1 tablespoon Cornstarch
1 cube Chicken bouillon
1 cup Water hot
1 tablespoon Soy sauce
dash freshly ground black pepper
Directions
Wash cauliflower, and break into flowerets. Cook, covered, in a small amount of boiling salted water about 8 to 10 minutes or until crisp-tender; drain. Saute onion, celery, and parsley in butter until tender. Remove from heat; add cornstarch, stirring until blended.
Dissolve bouillon cube in 1 cup hot water; gradually add to vegetable mixture, stirring constantly. Add soy sauce and pepper; cook over medium heat, stirring constantly, until smooth and thickened. Pour over cauliflower in serving dish.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEVERKT.
Dissolve bouillon cube in 1 cup hot water; gradually add to vegetable mixture, stirring constantly. Add soy sauce and pepper; cook over medium heat, stirring constantly, until smooth and thickened. Pour over cauliflower in serving dish.
Number of Servings: 4
Recipe submitted by SparkPeople user CLEVERKT.