Apricot Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.4
- Total Fat: 8.0 g
- Cholesterol: 45.6 mg
- Sodium: 512.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.2 g
- Protein: 21.0 g
View full nutritional breakdown of Apricot Chicken Stir Fry calories by ingredient
Introduction
Light, easy summer lunch or dinner. Light, easy summer lunch or dinner.Number of Servings: 6
Ingredients
-
Boneless, skinless chicken breast cut in bite size pieces
1 bunch Asparagus, cut bite size
1 Zucchini, sliced
2 cups Fresh broccoli, cut bite size
1 Red Pepper, cut bite size
4 Green Onions, sliced
3 Cloves Garlic
3 TBS Olive Oil, Halved
3 TBS Soy Sauce
1/2 Cup Sugar Free Apricot Preserves
Directions
Brown bite-sized chicken in half of the olive oil. Set Aside on plate.
In the other half of the olive oil, stir in garlic then add veggies and cook until crisp-tender. About 5 minutes.
In separate bowl, whisk together the soy sauce and preserves.
Once veggies are done, put chiken back in with veggies and add the soy sauce/preserve mixture. Stir until coated and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNPURYEAR.
In the other half of the olive oil, stir in garlic then add veggies and cook until crisp-tender. About 5 minutes.
In separate bowl, whisk together the soy sauce and preserves.
Once veggies are done, put chiken back in with veggies and add the soy sauce/preserve mixture. Stir until coated and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNPURYEAR.
