Tropical Smoothie

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 0.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 60.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
Submitted by:


Cool treat Cool treat
Number of Servings: 3


    3.0 cup gv mixed fruit
    1.0 serving Dannon Light & Fit Greek Nonfat Yogurt Strawberry Cheesecake
    1.0 extra large (9" or longer) Banana, fresh
    8.0 oz Fat Free Skim Milk [1cup serving](Great Value)


Combine all ingredients in blender. Add more milk if needed.

Serving Size: Serves 3

Number of Servings: 3.0

Recipe submitted by SparkPeople user DANILEI.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe