Garlic and Mozz mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 2.0 g
  • Cholesterol: 5.2 mg
  • Sodium: 102.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Garlic and Mozz mashed cauliflower calories by ingredient
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Low calorie side dish Low calorie side dish
Number of Servings: 6


    0.25 cup Milk, nonfat
    2.0 head, medium (5-6" dia) Cauliflower, raw
    2.0 tsp Garlic
    0.75 cup 2% milk
    0.25 cup Redners low moisture part skim mozzarella


Wash and cut cauliflower. Steam until tender. Mash using your preferred method. Blend in rest of ingredients. Serve immediately. Season to taste, nutritional values do not reflect seasonings. Serving Size: Makes 6 1/2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user DANILEI.

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