Double Chocolate TVP protein bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 3.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Double Chocolate TVP protein bars calories by ingredient
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Number of Servings: 16


    1 cup Bobs Red Mill TVP, dry
    4 scoops low carb protein powder
    2 1/2 cups quick cooking oats
    1 1/2 cups nonfat dry milk powder
    1/2 cup splenda granular
    1/2 cup unsweetened cocoa powder
    1/4 cup ground flax
    1 cup sugar free syrup for coffee
    2 egg whites,beaten
    1/4 cup unsweetened apple juice
    1/4 cup babyfood prunes
    1 tsp. ground cinnamon
    1 tsp. vanilla
    1/2 cup bittersweet chocolate chips, Ghiradelli


In a large bowl, mix together wet ingredients. In another bowl, mix together dry ingredients, stir to combine. Add dry ingredients to wet ingredients and stir just until combined. Bake in a preheated 325 degree oven in a 9 x 13 pan sprayed with baking release spray. Bake for 30 minutes or until top is dry and firm. Turn out onto a cooling rack, when cooled slice into 16 bars. Wrap individually and freeze for convenience.

Number of Servings: 16

Recipe submitted by SparkPeople user GEMINIDREAM.

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