Weight Watchers 3 bean Chili (Modified)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 7.8 g
  • Cholesterol: 13.7 mg
  • Sodium: 1,184.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Weight Watchers 3 bean Chili (Modified) calories by ingredient
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Number of Servings: 8


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 teaspoon vegetable oil
    2 cups chopped onion
    3 garlic cloves -- minced
    2 tablespoons chili powder
    1 1/2 tablespoons ground cumin
    1/2 teaspoon salt
    29 ounces no-salt-added stewed tomatoes -- undrained
    30 ounces black beans -- drained
    16 ounces kidney beans -- canned, drained
    15 ounces pinto beans -- canned, drained
    14 1/2 ounces Chicken Broth
    1/2 cup water
    1/2 cup fat-free sour cream
    3 tbsp green onion


1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic;
saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1
minute. Add tomatoes and remaining ingredients; bring to a boil. Cover, reduce h
eat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top
each serving with 1 tablespoon sour cream. Sprinkle 1 TBSP shredded cheddar cheese and green onion prior to serving

Yield: 8 servings (serving size: 1 1/2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user SHAPESHIFTER13.

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