DIABETIC MEAT LOAF

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.8
  • Total Fat: 23.7 g
  • Cholesterol: 105.7 mg
  • Sodium: 248.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.7 g

View full nutritional breakdown of DIABETIC MEAT LOAF calories by ingredient
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Introduction

I modified this from a Diabetic web site. I modified this from a Diabetic web site.
Number of Servings: 6

Ingredients

    Nonstick Vegetable cooking spray
    2 TBS Olive Oil
    1/2 cup Onions,chopped
    1/4 cup chopped Celery
    4 cloves Garlic
    1/4 tsp Thyme,
    1 cup mushrooms finely chopped
    1/2 pound LEAN Ground beef
    1/2 pound ground Turkey
    2 slices whole wheat Bread, cut into small pieces
    2 Egg white
    1/2 of a 14 1/2 oz can Stewed Tomatoes, drained
    1 TBS Parsley, dried,
    2 TBS Catsup, low sodium
    1 tsp Brown Sugar

Tips

I always omit the thyme because it comes out too strong for me.


NUTRITION CONTENT FROM THE WEB SITE:
CALORIES: 486
pROTEIN: 30G
CARBOHYDRATE: 43g
FAT: 18G
SATURATED FAT: 6G
CHOLESTEROL: 81MG
SODIUM: 941mg
CALORIES FROM FAT: 34%
FIBER: 5g

Number of Servings: 4


Directions

In a large skillet over medium-high heat, add 1 Tsp oil, add onion, celery, garlic, thyme, 1/2 tsp salt, 1/4 tsp pepper, and finely chopped mushrooms.
Saute for 5-6 minutes until mushrooms are tender.
Transfer mixture to a large bowl and let cool.

Preheat oven to 350F

To the bowl add ground beef, ground turkey, whole-wheat bread pieces, egg whites, drained chopped tomatoes and parsley.
Stir until it is combined well. Shape the mixture into an oval loaf in a shallow baking dish.

Combine the catsup and brown sugar in a small bowl and spread over the loaf.

Bake 45-50 minutes or until done.

, USE COMMON SENSE AS TO THE SERVING SIZE PER PERSON

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