Oatmeal with walnuts and craisins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.0
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 62.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Oatmeal with walnuts and craisins calories by ingredient
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Oatmeal while you get ready for work. Oatmeal while you get ready for work.
Number of Servings: 2


    2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    3.0 1tsp Coconut Oil
    1.0 oz Walnuts
    0.33 cup Cranberries, dried, sweetened (craisins)
    2.0 tbsp Honey


Place walnuts, craisins and coconut oil in 2 cups water. Bring to boil. Add oats. Return to boil, summer for 1 minute, cover with a lid, turn off heat and let it coast.

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LOISANNMARTIN.

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