Italian Lemon Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.0
- Total Fat: 7.9 g
- Cholesterol: 55.0 mg
- Sodium: 43.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.0 g
- Protein: 21.8 g
View full nutritional breakdown of Italian Lemon Tilapia calories by ingredient
Introduction
This is a zesty way to serve tilapia without adding unwanted calories This is a zesty way to serve tilapia without adding unwanted caloriesNumber of Servings: 4
Ingredients
-
4 tilapia fillets (about 16 ozs)
5 tbl lemon juice
1 sliced lemon
2 tbl olive oil
3 cloves minced garlic
1 tsp dried parsley
1 tsp dried basil
1 tsp pepper
Directions
1. Preheat oven to 400 degrees and spray dish with non-stick cooking spray.
2. Rinse fish and pat dry with paper towels.
3. Add olive oil, juice, garlic, parsley and pepper to non-stick pan and stir to heat. Add sliced lemons and saute about 5 minutes to combine flavors.
4. Bake about 18 minutes until fish flakes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TUESDAYS.
2. Rinse fish and pat dry with paper towels.
3. Add olive oil, juice, garlic, parsley and pepper to non-stick pan and stir to heat. Add sliced lemons and saute about 5 minutes to combine flavors.
4. Bake about 18 minutes until fish flakes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TUESDAYS.