Banana pancakes - flour free
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 211.8 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 6.3 g
- Protein: 12.5 g
View full nutritional breakdown of Banana pancakes - flour free calories by ingredient
Introduction
Light and delicious, yet filling. A great way to start the day. Sweet enough on their own or add fresh fruit or drizzle with syrup if you desire. Light and delicious, yet filling. A great way to start the day. Sweet enough on their own or add fresh fruit or drizzle with syrup if you desire.Number of Servings: 1
Ingredients
-
2.0 medium (7" to 7-7/8" long) Banana, fresh
2.0 serving Egg whites, Egg Beater Liquid Egg Whites
0.12 tsp Baking Powder
0.12 tsp Cinnamon, ground
0.06 tsp Nutmeg, ground
Directions
Mix together the egg whites and the baking powder. Add the rest of the ingredients and mash and stir until mixed. The batter will be lumpy.
Spray a non-stick skillet with cooking spray. Pour batter into the pan for your desired size pancake and cook for about 3-4 minutes a side or until lightly browned before flipping. Flipping can sometimes be a challenge so I recommend a larger sized spatula.
Serving Size: Makes one large serving of about four 6-inch pancakes.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CONNIECAT.
Serving Size: Makes one large serving of about four 6-inch pancakes.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CONNIECAT.