Jer BPC

Jer BPC
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 19.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 36.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.4 g

View full nutritional breakdown of Jer BPC calories by ingredient


Introduction

Liquid Breakfast Liquid Breakfast
Number of Servings: 1

Ingredients

    1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1.0 serving Coffee Mate Peppermint Mocha Creamer, 1 tbsp.
    1.0 tsp Kerrygold Pure Irish Butter Unsalted
    1.0 serving Truvia Natural Sweetener
    10.0 fl oz Regular Coffee, brewed from grounds

Directions

Add all ingredients to blender or use frother to blend for approximately 90 seconds

Serving Size: 10oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user JSHOELL.