Baked crispy chicken strips

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 2.8 g
  • Cholesterol: 157.0 mg
  • Sodium: 137.5 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.4 g

View full nutritional breakdown of Baked crispy chicken strips calories by ingredient


Introduction

baked crispy chicken strips baked crispy chicken strips
Number of Servings: 2

Ingredients

    8 oz Chicken breast, skinless & boneless, uncooked
    45 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    1 large Egg, fresh, whole, raw

    1/4 c flour
    1/4 tsp chipotle powder
    1/4 tsp paprika
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp pepper
    1/2 tsp salt


Directions

cut chicken into strips (2 oz each)
mix flour and spices, coat chicken in flour, dredge in egg, then cover in breadcrumbs
bake on roasting sheet

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DMBKRISTIN.