Skinny chicken cordon bleu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 10.8 g
  • Cholesterol: 113.9 mg
  • Sodium: 1,621.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.8 g

View full nutritional breakdown of Skinny chicken cordon bleu calories by ingredient


Introduction

Yummy and light, no guilt chicken cordon bleu! Yummy and light, no guilt chicken cordon bleu!
Number of Servings: 4

Ingredients

    0.5 tbsp Butter, salted
    1.5 tsp Salt
    0.7 cup Soup, chicken broth, canned, less/reduced sodium
    4.0 serving Cheese - Swiss Cheese - Sargento
    3.0 tsp Guldens Spicy Brown Mustard
    3.0 tsp Lemon Juice 'Real Lemon' 100% juice
    1.0 serving Aldi Fit & Active Smoked Honey Ham Deli thin sliced
    0.25 cup Flour - Gold medal all purpose flour
    4.0 serving Kirkwood chicken thigh

Directions

Season chicken with salt and pepper, then dredge lightly in flour while butter is melting in your pan. Add chicken to pan and let it cook through, turning every couple of minutes. In a small bowl combine lemon juice, chicken broth and mustard. Wisk until smooth. Add to pan once chicken is cooked and let simmer for 2 minutes. Top with ham and swiss and cook until cheese is melted. Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MEG92.