Weight loss vegetable soup

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Weight loss vegetable soup calories by ingredient


Introduction

Soup Soup
Number of Servings: 18

Ingredients

    1 small Onions, raw
    2 clove Garlic
    1 cup, chopped Carrots, raw
    4 cup, chopped Cabbage, fresh
    1 cup Green Beans (snap)
    2 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    6 cup Beef Broth - Swanson Low Sodium
    1 Serving(s) Hunts tomato paste
    7 serving(s) Hunts diced tomatoes no salt added 1 serving equals 1/2 cuo
    0.5 tsp Thyme, ground
    0.25 tbsp Basil
    2 cup, chopped or diced Broccoli, fresh
    2 cup, sliced Zucchini

Directions

In a large pot cook onion and garlic on medium heat until soft. Add carrots, cabbage and green beans and cook for an additional 5 minutes Stir in bell pepper, undrained diced tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6 to 7 minutes Add in zucchini and broccoli. Simmer an additional 5 minutes or until softened Remove bay leaves before serving

Serving Size: 18 - 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user MIHARDAIS.