Keto egg cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 8.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 245.8 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Keto egg cups calories by ingredient


Introduction

Perfect for a quick low carb brekkie Perfect for a quick low carb brekkie
Number of Servings: 6

Ingredients

    6.0 serving 1 large egg (per the egg board) 50g
    2.0 serving pillers simply free ham
    45.0 gram cracker barrel marble cheese

Directions

Spray muffin tin. Line each cup with one slice ham. Sprinkle shredded cheese inside. Crack open egg in each cup. Sprinkle with super. Bake @ 400 for 15 mins

Serving Size: Makes 6 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user A34738.