Healthy, low cal, low carb, low fat green bean lunch omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.5
- Total Fat: 5.3 g
- Cholesterol: 96.8 mg
- Sodium: 171.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 8.5 g
- Protein: 11.4 g
View full nutritional breakdown of Healthy, low cal, low carb, low fat green bean lunch omelette calories by ingredient
Introduction
Modified by http://www.dukanaute.com/recette-flan-de-haricots-verts-10912.html&usg=ALkJrhhen
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aricots-verts-10912.html&usg=ALkJrhhen
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Number of Servings: 2
Ingredients
-
500 grams Green Beans (snap)
1 large Egg, fresh, whole, raw
80 gram(s) ΝOUNOU TELEIA 3% KREMA GALAKTOS (by SIARSPI)
0.5 oz Cabot Vermont 50% Light Cheddar Cheese
5 gram Hoyts, Sweet Smoked Paprika (by OHHEYBONNIEK)
Tips
Great as breakfast, lunch, dinner or side!
Directions
Steam beans until slightly cooked- do not overcook! Spice them with any spices you like.
Preheat the oven to 180 °.
Drain the green beans.
After cooling mix the green beans.
Add the egg the fresh cream the cheese salt pepper the paste of pimentle cheese mixer again all.
Line up your mussels with the beans set aside.
Cook in ben marie for 40-50 min.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Preheat the oven to 180 °.
Drain the green beans.
After cooling mix the green beans.
Add the egg the fresh cream the cheese salt pepper the paste of pimentle cheese mixer again all.
Line up your mussels with the beans set aside.
Cook in ben marie for 40-50 min.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.