Overnight berry oats with vanilla yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.3 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 14.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Overnight berry oats with vanilla yogurt calories by ingredient


Introduction

Prepare the night before Prepare the night before
Number of Servings: 1

Ingredients

    1 tsp Cinnamon, ground
    0.25 cup Blackberries, fresh
    1 tbsp *Flax Seed Meal (ground flax)
    0.25 cup Steel Cut Oats, dry
    75 gram Siggi's 0% Milkfat Vanilla Yogurt (1container/150g)
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    .25 oz Almond Breeze Almond Milk, Original, refrigerated

Directions

Mix all ingredients in a bowl or glass jar. Refrigerate overnight

Serving Size: 1 bowl