Hearty Tex-Mex Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 9.7 g
  • Cholesterol: 23.2 mg
  • Sodium: 1,018.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Hearty Tex-Mex Casserole calories by ingredient


Introduction

This is a variation on the Southern Living prize winning recipe made with Chicken. I have substituted low fat alternatives, and Boca Ground Burger for a vegetarian version This is a variation on the Southern Living prize winning recipe made with Chicken. I have substituted low fat alternatives, and Boca Ground Burger for a vegetarian version
Number of Servings: 8

Ingredients

    1 10oz pkg frozen chopped spinach, thawed
    3 Medium, Yellow squash, thinly sliced
    1 Large, Red or green bell pepper, 1/2 inch pieces
    1 Onion chopped
    3 Cups Boca Ground Burger (or use Chicken or Turkey)
    12 6-inch corn tortillas
    1 10 3/4 oz can cream of celery soup, undiluted
    1 - 8 oz Container low-fat sour cream
    1 - 8 oz Jar picante sauce
    1 - 4.5 oz can chopped green chilies, undrained
    1 - 1.4 oz envelope fajita seasoning
    2 Cups Shredded low fat cheddar cheese, divided

Directions

Drain spinach well, pressing between paper towels; set aside
Saute squash, bell pepper, and onion in a large skiller over medium-high heat for 6 minutes or until tender. Remove from heat.
Stir in spinach, ground boca burger, 1.5 cups of cheese, and the rest of the ingredients.
Spoon into lightly greased 13x9 inch baking dish.
Bake at 350 for 30 minutes. Sprinkle remaining 1/2 cup chees and bake 5 more minutes.

6-8 servings



Number of Servings: 8

Recipe submitted by SparkPeople user DINKALLEY.