1 minute multi flour muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 5.6 g
  • Cholesterol: 95.7 mg
  • Sodium: 161.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.9 g

View full nutritional breakdown of 1 minute multi flour muffins calories by ingredient
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Introduction

A great mix of flours makes these super healthy A great mix of flours makes these super healthy
Number of Servings: 6

Ingredients

    1 Serving(s) Almond flour
    3.2 tbsp *Flax Seed Meal (ground flax)
    1 Serving(s) Coconut flour
    3 large Egg, fresh, whole, raw
    1 tsp Vanilla Extract
    3 tsp Cinnamon, ground
    1.5 tsp Baking Powder
    3 tbsp Sour Cream
    3 tsp coconut sugar, Madhavaâ„¢ Organic (1 t)

Directions

Mix all ingredients. Mixture should be Separated into microwave cups. Cook each 1 minute in microwave or cook at 400 degrees for 20 min in paper muffin cups . Let cool 1 minute. Serving Size: Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user CHANDLERSATTIC.

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