Flax & coconut flour 1 minute muffins

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 12.8 g
  • Cholesterol: 191.3 mg
  • Sodium: 346.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Flax & coconut flour 1 minute muffins calories by ingredient


Introduction

You can use other flavors such as garlic or Parmesan cheese instead of sugar and vanilla. You can use other flavors such as garlic or Parmesan cheese instead of sugar and vanilla.
Number of Servings: 2

Ingredients

    3.3 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    3.3 tbsp Coconut flour
    2 large Egg, fresh, whole, raw
    1 tsp Baking Powder
    2 tsp coconut sugar, Madhava™ Organic (1 t)
    2 tsp Cinnamon, ground
    2 tbsp Sour Cream

Directions

Blend all ingredients. Cook 1/2 in a microwave cup, 1 at a time.

Serving Size: Makes 2 muffins

Number of Servings: 2

Recipe submitted by SparkPeople user CHANDLERSATTIC.