Overnight Blueberry Oats

Overnight Blueberry Oats
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.4 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Overnight Blueberry Oats calories by ingredient


Make night before, good for week. Make night before, good for week.
Number of Servings: 1


    0.25 tsp Cinnamon, ground
    25.0 berries Blueberries, fresh
    0.33 tbsp Southern Grove Chia Seeds
    0.5 cup Millville Rolled Oats, Aldi
    0.25 tsp almond extract
    0.13 cup Maple Grove Farms 100% Pure Maple Syrup
    0.5 cup Friendly Farms Unsweetened Vanilla Almond Milk


Use acontainer that has a lid. Add 0.5 cups of oats, then 0.5 cup milk. Top with blueberries (I use 25) Add 1/4 TSP. Almond extract Add 1/4 TSP Cinnamon Add 1 TSP Chia Seeds Add 2 TBL of pure Maple Syrup Mix well, put lid on refrigerate overnight. Eat cold or warm. Good in fridge for a week. Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAMIELYNMCCLURE.