Chicken Stuffed w/ Spinach topped with Mushroom Sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 382.5
- Total Fat: 10.9 g
- Cholesterol: 139.9 mg
- Sodium: 735.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 59.6 g
View full nutritional breakdown of Chicken Stuffed w/ Spinach topped with Mushroom Sauce calories by ingredient
Number of Servings: 3
Ingredients
-
3 Chicken Breast
1 c. Spinach
2 cloves of Garlic
1 tsp. salt
1 tbsp. Extra Virgin Olive Oil
1 tbs. Smart Balance
1.5 c. Mushrooms
3 tsp. Mozz. Cheese
1 can Mushroom Sauce
Directions
Bake on 350 degrees. Salt chicken and slice middle of the breast to place spinach. In a pan, saute spinach and garlic in olive oil until done. Place spinach mixture inside of breasts. Add a tsp. of mozz. cheese on top of the spinach mixture and close breast. Place in the oven for 35 minutes.
Mushroom Sauce: Add Smart Balance spread to a pan and saute mushrooms for 3 minutes. Add Mushroom Sauce. Simmer until chicken is ready. Serve over chicken.
Number of Servings: 3
Recipe submitted by SparkPeople user ARB3MOM.
Mushroom Sauce: Add Smart Balance spread to a pan and saute mushrooms for 3 minutes. Add Mushroom Sauce. Simmer until chicken is ready. Serve over chicken.
Number of Servings: 3
Recipe submitted by SparkPeople user ARB3MOM.