All You Can Eat Cabbage Soup (Budget Bytes)

All You Can Eat Cabbage Soup (Budget Bytes)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,283.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.3 g

View full nutritional breakdown of All You Can Eat Cabbage Soup (Budget Bytes) calories by ingredient
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Introduction

Super nutritional! Credit goes to BudgetBytes.com (check them out, they're awesome!).

Original recipe calls for 1/2 lb carrots but I left them out to suit my taste.
Super nutritional! Credit goes to BudgetBytes.com (check them out, they're awesome!).

Original recipe calls for 1/2 lb carrots but I left them out to suit my taste.

Number of Servings: 6

Ingredients

    * 1 Tbsp olive oil
    * 4 cloves garlic
    * 1 large onion
    * 1/2 lb carrots (optional - not calculated in calorie total to suit my own tastes)
    * ½ bunch celery
    * 1 green bell pepper
    * ½ lb. frozen green beans
    * 28oz. can diced tomatoes
    * 8oz. can tomato sauce
    * ½ head green cabbage
    * 6 cups vegetable broth
    * ¼ bunch fresh parsley, chopped
    * ½ Tbsp smoked paprika
    * 1 tsp dried oregano
    * ½ tsp dried thyme
    * Salt and pepper to taste
    * 1-2 Tbsp lemon juice

Directions

1. Mince the garlic and dice the onion. Add both to a large soup pot along with the olive oil and sauté over medium heat until the onions are soft and transparent.

2. While the onions and garlic are cooking, peel and slice the carrots, slice the celery, and dice the bell pepper. Add the carrots, celery, bell pepper, and frozen green beans to the pot, followed by the diced tomatoes (and their juices) and tomato sauce. Stir to combine.

3. Allow the vegetables in the pot to heat while you chop the cabbage. Chop the cabbage into one-inch strips or squares, then add them to the pot. Add the vegetable broth, chopped parsley, paprika, oregano, thyme, and some freshly cracked pepper. Stir to combine.

4. Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Turn off the heat and add salt to taste. Start with about ½ tsp salt and add more as needed. The total amount will vary depending on your tastes and the type of broth used, but the salt is crucial for the vegetable flavors to pop. Finish the soup with lemon juice. Start by stirring in one tablespoon and adding more to your liking.



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