Kick Start Soup

Kick Start Soup

3.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 395.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Kick Start Soup calories by ingredient


A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy! A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!
Number of Servings: 14


    1kg of Carrots, Raw (Peeled, ends chopped off)
    1x Bunch of Celery (including leaves)
    1x Bunch of Spring Onions (Shallots)
    2x Cups of Green Beans
    3x Green Capsicums (Sweet Green Bell Peppers)
    3x Large Tomatoes
    2x Cans of Crushed Tomatoes (I use the 300g ones)
    2x Large cans of Vegetable/Chicken/Beef Liquid stock (I usually use a Chicken Stock and a Vege one)
    2x Stock Cubes - again you pick the flavour you want
    1x French Onion Dried Soup pack (I use Maggi)
    1x Cup of Water


Makes a huge pot.. not really sure how many servings!! Maybe.. 12 - 16...

Chop up all the vegetables into small pieces and put in large soup pot

Add the cans of tomatoes

Add the water, liquid stock, stock cubes and soup mix

Bring to the boil and then leave to simmer... stirring regularly

Once the ingredients are cooked the soup is done...

I usually put it in the blender at this point which makes it a really, really thick liquid soup - I'm not a fan of the chunky soups, but you dont have too!

Enjoy !!!!

Number of Servings: 14

Recipe submitted by SparkPeople user KIANMARIE.

Member Ratings For This Recipe

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    Sooooo good!!!! - 5/9/21

  • no profile photo

    Needs something more - 5/28/20

  • no profile photo

    No flavour - 5/27/20

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    the best way to start your new eating regime - 1/4/10

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    Very Good
    Use it to begin a meal and you're on the way to a lowered appetite for your entre, not to mention getting your veggies up front. - 11/8/09