favorite cheddar sandwich

favorite cheddar sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 10.1 g
  • Cholesterol: 29.8 mg
  • Sodium: 381.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.3 g

View full nutritional breakdown of favorite cheddar sandwich calories by ingredient
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Submitted by:


finding a wheat sandwich bun at only 80 calories makes me very happy =) finding a wheat sandwich bun at only 80 calories makes me very happy =)
Number of Servings: 1


    1 wheat sandwich bun
    1 slice sharp cheddar cheese
    1 leaf, romaine lettuce
    2 slices tomatoe
    1 large mushroom, sliced


layer cheese and veggies on wheat bun. *

*i have found that by having the tomato next to the cheese adds moisture when eating the sandwich so that i don't miss things like miracle whip.
also great with alfalfa sprouts :)

Number of Servings: 1

Recipe submitted by SparkPeople user DANDELION_WINGS.

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