Protien muffin- Blueberry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 4.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 28.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Protien muffin- Blueberry calories by ingredient
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Introduction

Blueberry muffin Blueberry muffin
Number of Servings: 6

Ingredients

    1.0 tsp Vanilla Extract
    1.0 tbsp Coconut Oil
    1.0 cup Applesauce, unsweetened
    0.5 cup Blueberries, fresh
    1.5 cup Quaker Oats Old-Fashioned Rolled Oats
    1.0 serving 1 scoop Muscle Milk Vanilla Protien Powder

Directions

Cook at 350 degrees for 30-35 minutes Serving Size: Makes 6 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user TLTCAT.

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