Mushroom Spinach Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 1.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,953.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 51.8 g

View full nutritional breakdown of Mushroom Spinach Omelette calories by ingredient


Introduction

Zero Fat 3-cheese Omelette Zero Fat 3-cheese Omelette
Number of Servings: 1

Ingredients

    0.75 cup Egg substitute, liquid (Egg Beaters)
    4.0 slice Mushrooms, fresh
    0.25 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
    0.5 serving *Kraft Fat Free Singles - American Cheese
    1.0 cup Baby Spinach (raw)
    0.25 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
    2.0 serving turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz)
    1.0 oz PIckled Jalapenos

Directions

Use 8-10 inch non-stick pan. Spray cooking spray and pour 0.5 cup of egg substitute. Immediately after, place mushroom slices, jalapenos, and spinach on one half of the omelette and both shredded cheeses on the other half. Place slice of smoked turkey over spinach and mushroom side. Wait until egg is fully cooked before placing slice of american cheese on top of the other cheeses as this will melt almost immediately. Once all ingredients are in, fold in half. Serving Size: Makes 1 omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user SITIO23.