Low Carb Spinach Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.7
- Total Fat: 11.0 g
- Cholesterol: 123.7 mg
- Sodium: 428.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 16.2 g
View full nutritional breakdown of Low Carb Spinach Mushroom Quiche calories by ingredient
Introduction
Very Low Carb, freezable Very Low Carb, freezableNumber of Servings: 4
Ingredients
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2.0 oz Mozzarella Cheese, part skim milk
0.25 cup Parmesan Cheese, grated
1.0 tsp Pepper, black
1.0 clove Garlic
8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1.0 oz Cheese - Kroger Sharp Cheddar Cheese
2.0 cup Baby Spinach (raw)
0.75 serving Baby Bella Mushrooms (3 oz)
2.0 serving Green Onion (fresh-1 stalk)
2.0 large Egg, fresh, whole, raw
2.0 large Egg white, fresh
4.0 serving Bacon Turkey , low sodium Butterball everyday Turkey
Directions
Preheat Oven 350, spray pie pan with cooking spray. Saute mushrooms until no moisture add in minced garlic and spinach until spinach is wilted. Fry bacon until crisp chop. Place spinach, mushroom, garlic in bottom of pie pan. Top with bacon. In bowl whisk eggs, milk, pepper, green onion, parm cheese and cheddar cheese. Pour over spinach and mushrooms. Top with mozzarella and bake for 30 to 40 minutes or until center is set and eggs no longer way.
Serving Size: Divide into 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user PINKROSE38.
Number of Servings: 4.0
Recipe submitted by SparkPeople user PINKROSE38.