Black eye pea with spinach soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Black eye pea with spinach soup calories by ingredient
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Introduction

This soup is low in calories. This soup is low in calories.
Number of Servings: 6

Ingredients

    0.25 tsp Pepper, black
    0.25 tsp Salt
    1.0 tbsp Canola Oil
    0.5 cup, diced Celery, raw
    1.0 cup, chopped Onions, raw
    2.0 cup (8 fl oz) Water, tap
    2.0 cup Daily Chef All Natural Chicken Broth
    0.5 serving 1 Med. Green Bell Pepper
    1.0 tsp Spice World Organic Garlic
    1.5 cup Green Valley Purple Hulls Peas 100% Natural
    6.0 oz Taylor Farms Organic baby spinach

Directions

Sauté garlic, onions and celery in oil Combine water, broth, peas, sauteed garlic, onions and celery, salt and pepper in a slow cooker and cook for about 2 hours until peas are tender. Add bell peppers and spinach. Cover and let the steam wilt the spinach. Serving Size: Makes 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LIZBRAZIL1908.

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