Black Bean, Rice, Veggie w/ Southwest Kick
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 480.2
- Total Fat: 6.9 g
- Cholesterol: 5.0 mg
- Sodium: 780.8 mg
- Total Carbs: 86.1 g
- Dietary Fiber: 11.2 g
- Protein: 19.7 g
View full nutritional breakdown of Black Bean, Rice, Veggie w/ Southwest Kick calories by ingredient
Introduction
Extra pizzazz to my regular recipe Extra pizzazz to my regular recipeNumber of Servings: 4
Ingredients
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1 tbsp Extra Virgin Olive Oil
2 cup, Zucchini, sliced
1 cup, Green Peppers, chopped
1 med.,Onions, chopped
2 clove Garlic
1 can Black Beans
1 can Diced Tomato
2 cup Water
1 cup Brown Rice, long grain (dry)
1 lime yields Lime Juice
4 serving Corn Frozen or can
2 oz Cheddar
Directions
Heat oil in large skillet over medium heat. Add zucchini and green pepper, onion and garlic; cook 5 minutes, stirring occasionally.
Add drained and rinsed beans, undrained tomatoes, water, lime juice, spices and rice. Increase heat and bring to a boil.
Cover; reduce heat and let simmer for 25 minutes or until liquid is absorbed and rice is tender.
Sprinkle with cheese.
Serving Size: 4 equal bowls
Add drained and rinsed beans, undrained tomatoes, water, lime juice, spices and rice. Increase heat and bring to a boil.
Cover; reduce heat and let simmer for 25 minutes or until liquid is absorbed and rice is tender.
Sprinkle with cheese.
Serving Size: 4 equal bowls