Seven Layer Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 489.3
- Total Fat: 30.9 g
- Cholesterol: 96.4 mg
- Sodium: 813.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.2 g
- Protein: 23.3 g
View full nutritional breakdown of Seven Layer Casserole calories by ingredient
Introduction
Easy one dish Casserole. Easy one dish Casserole.Number of Servings: 8
Ingredients
-
Double Batch -
2 cups minute rice, uncooked
2 cans sweet corn with juice
1 green pepper chopped
1 yellow onion chopped (size according to amount you like)
2 cans tomato sauce - large
2 pounds ground beef
Salt and pepper to taste
Tips
Each ingredient counts as one of the seven layers. Don't cook rice prior to making. Leave juice on corn to help cook rice.
Great reheated. Recipe can be cut in half for smaller dish.
Directions
In greased Casserole dish add
Rice, corn (with juice), add salt/pepper, layer green peppers and onion, add one large can tomato sauce, spread 2 pounds ground beef on top, add second tomato sauce. Cover with foil and bake for 60 min @ 350 degrees, uncover and cook for 30 min. Great reheated!
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JORATT57.
Rice, corn (with juice), add salt/pepper, layer green peppers and onion, add one large can tomato sauce, spread 2 pounds ground beef on top, add second tomato sauce. Cover with foil and bake for 60 min @ 350 degrees, uncover and cook for 30 min. Great reheated!
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user JORATT57.