Egg yolk breakfast wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.7
  • Total Fat: 22.0 g
  • Cholesterol: 393.0 mg
  • Sodium: 836.8 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Egg yolk breakfast wrap calories by ingredient
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Introduction

Egg yolk, spinach herb wrap, green peppers, tomatoes, pepper jack cheese, with hot sauce. Egg yolk, spinach herb wrap, green peppers, tomatoes, pepper jack cheese, with hot sauce.
Number of Servings: 1

Ingredients

    1.0 serving(s) mission wraps garden spinach herb
    2.0 large Egg Yolk
    2.0 tbsp Green Peppers (bell peppers)
    0.05 serving Grape Tomatoes (3oz/12 tomatoes)
    1.0 oz heluva good Monterey jack cheese with jalapeno peppers
    1.0 tsp Frank''s Red Hot Sauce Original

Directions

Saute" green peppers in a tablespoon of water in a small non stick skillet. ADD tomatoes heat through. ADD egg yolk and scramble. In a large skillet lightly brown each side of the wrap. Shred the cheese over the wrap while the flip side is Browning. Top with the scrambled eggs sprinkle with the hot sauce. Roll up like a burrito. Caution over heating the wrap.will make it difficult to roll.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NEWCYN.

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