Diner Meat Loaf Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 24.8 g
  • Cholesterol: 85.0 mg
  • Sodium: 650.7 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Diner Meat Loaf Muffins calories by ingredient
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This is a quick version of the comfort food This is a quick version of the comfort food
Number of Servings: 6


    1 tsp olive oil
    1 cup finely chopped onion
    1 cup finely chooped carrot
    1 tsp dried oregano
    2 garlic cloves, mineced
    1 cup ketchup, divided
    1 1/2 pounds groud beef, extra lean
    1/2 cup bread crumbs
    2 tlbs mustard
    1 tsp worcestershire sauce
    1/4 tsp black pepper
    2 egg whites
    Cooking spray


Preheat oven to 350 degress.

Heat the olive oil in a large non stick skillet over medium high heat. Add onion, carrot, oregano and garlic, saute for 2 minutes. Cool

Combine onion mixture, 1/2 cup ketchup and the remaining ingredients except cooking spray in a large bowl.

Spoon the meat mixture into 12 muffin cups coated with cooking spray, top each with 2 tsp ketchup. Bake at 350 degrees for 25 minutes or until a thermometer registers 160 degrees. Let stand for 5 minutes.
Makes 6 servings (serving size is 2 muffins)

Number of Servings: 6

Recipe submitted by SparkPeople user TLMALDONADO.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and it was FABULOUS! I substituted zesty italian pasta sauce for ketchup. The Cooking Light website had this recipe at 276 calories per serving. - 11/6/09

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