Homemade Sweet Potato Fries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Homemade Sweet Potato Fries calories by ingredient
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Introduction

Sweet Potato Fries Sweet Potato Fries
Number of Servings: 6

Ingredients

    5 sweetpotato, 5" long Sweet potato
    2.5 tbsp Extra Virgin Olive Oil

Directions

(The oil in this recipe is based on first measuring the amount of oil in the bottle, and then measure what was returned to the bottle after frying the Sweet Potatoes. The missing oil amount was used to calculate over all caloric values. The Potato weight is precooked.) Cut Sweet Potatoes into fryer slices. Pour enough oil into fryer to submerge fries in basket. Once hot, add a handful of fries Cook for 7 to 9 minutes flipping them in the basket about 2 times during cooking. Pour on paper towel to remove excess oil from fries. Sea Salt or Garlic Salt to taste. Enjoy!!


Serving Size: 8 3oz serving

Number of Servings: 6

Recipe submitted by SparkPeople user CYBRSLUG.

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