Hearty Beef & Vegetable Stew

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4.3 of 5 (242)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 384.7

Total Fat: 13.9 g
Cholesterol: 83.6 mg
Sodium: 396.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 5.7 g
Protein: 43.7 g

View full nutritional breakdown of Hearty Beef & Vegetable Stew calories by ingredient

Introduction

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture. A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Number of Servings: 1

Ingredients

1 lb. top round beef

1 tablespoon paprika

1-1/2 teaspoon oregano

1/2 teaspoon chili powder

1/4 teaspoon garlic powder

1/4 teaspoon black pepper

1/8 teaspoon red pepper

1/8 teaspoon dry mustard

8 red-skinned potatoes, halved

3 cups finely chopped onion

2 cups beef broth

2 large garlic cloves, minced

2 large carrots, peeled, cut into very thin 2-1/2-inch strips

2 bunches mustard greens, kale, or turnip greens, stems removed, (1/2 lb. each) coarsely torn as needed nonstick spray coating

Directions

1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide.

2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.

3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.

4. Add meat; cook, stirring for 5 minutes.

5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.

6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.

7. Serve in large serving bowl, with crusty bread for dunking.

Yield: 6 servings--Serving Size: about one cup

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TAGS: Beef/Pork |

Member Ratings For This Recipe

JENNICOLLEEN

Incredible!

47 of 47 people found this review helpful

My husband and I really enjoyed this. I added some canned mushrooms and used fresh spinach added toward the end of the cooking. It turned out like a stew, I might try adding other veggies and less potatoes to cut down on the carb count. Very Yummy! - 4/13/09
ROMANIAGIRL

Incredible!

32 of 32 people found this review helpful

WOW! This was FABULOUS! I love the spice mixture; perfect for beef.
The only changes I made were to use only a tsp of oregano, cut the potatoes into bite-size & not add the kale on top til after everything else was done cooking. I put kale on top, covered & let cook til just starting to wilt. - 5/21/08
MSBETH20

Very Good

29 of 29 people found this review helpful

This was a delicious traditional beef stew. Chard made a great green. Since the stem takes longer to cook than the leafy part, I sliced the stem separately and added it in about 10 minutes before I added the greens. - 11/12/08
READINGGAL

Very Good

22 of 22 people found this review helpful

This was very good, just a bit hot (have water handy). It was actually our 1st time having Kale greens and we were all pleasantly surprised. It was even better the next day warming up leftovers. Mine turned out to be 8 (1 cup) servings at 300 calories. - 5/18/09
JOYS300

Very Good

22 of 22 people found this review helpful

A great meal. I didn't have the other greens available, but I always have spinach around so I used that..Loved it. - 4/5/09
CAITLINALAINE

Incredible!

19 of 19 people found this review helpful

My hubby's favorite meal! It's SO good. Takes a while to chop everything up, but once that's not it's smooth sailing. - 9/11/08
JACIQLTZ

18 of 18 people found this review helpful

This was great with fresh baby spinach and turnips instead of potatoes! - 10/3/09
DESIGNED4MORE

Good

15 of 15 people found this review helpful

I made this exactly as described. It was nice for a change, but probably not one I will make again. I did notice that potatoes are not listed in the nutrient list (but red pepper is) and that the amount of beef per serving is off: 5 oz. x 6 servings = way more than the 1 lb. of beef listed. - 10/3/09
SUGARPUNK52

Very Good

14 of 14 people found this review helpful

I left out the chili powder and red pepper,but it still tasted great. - 4/5/09
INEEDBRAINSOAP

Incredible!

13 of 13 people found this review helpful

I love this recipe... it's tasty and filling, full of flavor! It proved a hit with my boyfriend, who is a carnivore to the hilt, and has become a regular menu item with us. - 7/24/08
TIME4JUDI

Incredible!

13 of 15 people found this review helpful

Very tasty! We all enjoyed it!
I added 1/4 cup of spicy duck sauce and 1tbs cornstarch dissolved in water to thicken the sauce.
Served it with fresh steamed green beans! Yum! - 8/16/07
PAULA_W_D

Incredible!

11 of 11 people found this review helpful

This was great! My family loved it. My husband took leftovers in his lunch the next day and his work mates had to have a taste because it looked & smelled so good. Everyone wanted the recipe. - 8/20/09
LOSEIT1912

Incredible!

11 of 12 people found this review helpful

I found a recipe very similar on a cancer site. I made it for a friend who is having cancer treatments. She and family loved it. I made it for my family and added some more broth and vegies and made it into vegie soup. We thought it was the best we ever had. - 5/15/09
OUTOFIDEAS

11 of 11 people found this review helpful

For a change, I didn't make any changes to this recipe. It was very tasty as is. Loved it! - 11/13/07
DBULLARD2

Incredible!

10 of 10 people found this review helpful

delicious as is!!! used frozen turnip greens with chunks of turnips, matchstick carrots--cut the potatoes in half and made 4 servings, was a whole meal! made again with pork tenderloin and chicken broth--just as good!!! thanks for this :) - 10/16/09
DRAGONHAWK

Very Good

10 of 13 people found this review helpful

to be honest I don't use the top round roast I use tender loin. I also don't use the oil or fry the meat.
Green beans are geat in it. - 3/5/08
TEALEAF1

Very Good

9 of 9 people found this review helpful

I just made this for the first time and it was delicious! Though next time I'm finding the smallest red potatoes I can. - 10/4/09
SPARKLEKRISTI

Very Good

9 of 10 people found this review helpful

Ireally enjoyed this recipe. I cook for one, so I did not include all of the greens the first time I cooked it. I added the greens when I reheated at additional meals later. Quite tasty! - 5/18/09
ISIDRO86

Incredible!

9 of 9 people found this review helpful

Superb dish! Hardy and filling. The combinations of ingredients and flavors make it worth the wait. We used kale as the green ingredient, and the results were excellent. Next time we make it, we will use smaller red potatoes. Definitely it should be served with crusty bread. - 5/16/09
LENEARCN

Incredible!

9 of 10 people found this review helpful

This'll make yo tongue knock yo grandmaw down!!!
Sooooo good! YUM! - 4/7/09
CHAIRUL

Incredible!

8 of 8 people found this review helpful

Oh boy!!! THIS was good! - 4/5/09
MRS_HBE

Very Good

8 of 8 people found this review helpful

We love this recipe. However, I do not include the greens as my husband won't eat them. If I have baby spinach at home, I'll throw a little in. Green beans work well, too. - 3/18/07
WOODMOM

Incredible!

7 of 7 people found this review helpful

My whole family enjoyed this recipe. I especially like that it incorporates greens, which are so healthy! This recipe made more than 6 servings for my household, maybe more like 8. - 6/12/09
HONEYB1949

Incredible!

7 of 7 people found this review helpful

Yummy! I threw in a couple of turnips with the turnip greens and a couple of corn cakes and my dinner was still less than 500 calories. This is a perfect no salt dish that is full of flavor. - 4/9/09
BAKINGMAMA

Very Good

6 of 6 people found this review helpful

Very tasty dish! I will definately make this one repeatedly! - 5/16/09
ZIGGYMOM

Very Good

5 of 6 people found this review helpful

I had this for dinner tonight, was good, kids didn't complain, so I guess they enjoyed it too - 4/5/09
CD3803128

Incredible!

5 of 5 people found this review helpful

I made this with soy beef and left out the greens and squash, but the result was WONDERFUL. You've given us excellent cooking instructions! Thanks for posting! - 3/1/09
RICCILYNN

Incredible!

5 of 5 people found this review helpful

this was so easy and so awesome! - 6/2/08
SINGSONGBABE8

Good

5 of 5 people found this review helpful

My husband loved this which made me happy. I liked but did not love it but felt very virtuous because it was a healthy meal. - 5/31/08
NANOLYN

Very Good

5 of 5 people found this review helpful

Just made it! I plan to make it again. I have French Spinach (Orache) growing in my garden and used it for the greens. - 5/18/08
KEYALUS

Very Good

5 of 5 people found this review helpful

Very good one-dish meal! - 11/15/07
TRISH106

4 of 4 people found this review helpful

I did not add the red pepper. I used squash, celery and spinach, and half the potatoes. It was a keeper. I will try other veggies as they come in season - 3/28/10
MARYMAC45

Incredible!

4 of 4 people found this review helpful

This was great. I added turnup & parsnips for 1/2 the potatoes. will make again. - 3/9/10
TRICIASHELL

Incredible!

4 of 4 people found this review helpful

I made this with cubed pork loin, chicken stock and kale. We LOVED it! It was so easy and tasty...I think we'll probably have it again this week! Thanks for the wonderful recipe! - 12/14/09
RITZY60

Incredible!

4 of 4 people found this review helpful

I found the recipe wholesome which suits the Indian palate (we love spicy food):) Instead of beef, I used goat meat since we don't cook beef at home. It was fantastic!!! - 12/9/09
DWALTENBERRY

Very Good

4 of 4 people found this review helpful

I will definately make this again. I used beef stew meat for convenience and substituted frozen broccoli for the greens. I added some green pepper and fresh parsley for more flavor. - 10/18/09
RHONDA_61

4 of 5 people found this review helpful

We both really liked it, even though I had NO idea what kale was. (I had to look it up to know what to buy) - 10/4/09
NETADARLING

Very Good

4 of 4 people found this review helpful

Another delicious one dish meal for me!! Great tasting and easy to make. - 5/31/09
CECILIAMM

Incredible!

4 of 4 people found this review helpful

I used kale and baby spinach, and my family came back for seconds. Yummy! - 5/15/08
SIBBY53

Incredible!

4 of 4 people found this review helpful

Very pleased with this dish, flavor and veggies and one pan easy! - 5/15/08
KARALVS2SCRAP

Incredible!

4 of 4 people found this review helpful

My picky family loved this! - 12/23/07
TEETIME69

Incredible!

3 of 3 people found this review helpful

add a little celery, too - 7/10/10
KNEWELLSC

Very Good

3 of 3 people found this review helpful

Will make again! I made a few changes: Added some kernel corn for more flavor and color, I bought pre-cut stir fry meat to save time, cut the potatoes into bite size pieces and also added a little more broth to make it more of a stew. Definately serve with some crusty bread! - 1/17/10
PROJECTFIT4LIFE

Incredible!

3 of 3 people found this review helpful

Loved it! Taste kind of like a pot roast recipe, so yummy!! - 10/17/09
JEANY42

Incredible!

3 of 4 people found this review helpful

great spicey stew love it - 10/3/09
LUCKYMOM2DAY

3 of 4 people found this review helpful

Very good. - 8/3/09
LIVELOVELAUGH-

Incredible!

3 of 3 people found this review helpful

Delicious! We really enjoyed it and now have some yummy leftovers! - 6/16/09
EVER-HOPEFUL

Very Good

3 of 7 people found this review helpful

all my favorite ingrediants together in one dish.what more can you ask for apart from someone to cook it for me. - 4/5/09
LLBRCFAN

3 of 12 people found this review helpful

Sounds like a great way to use greens intend to try this - 4/5/09
MOMMAKITTEN

3 of 3 people found this review helpful

I made this and was very disapointed in the overall flavor. I had to add more broth because the potatoes were not cooking even after the listed time. Maybe I will try again and tweak the recipe a smidgen. - 7/8/08
SRSLAMA

3 of 3 people found this review helpful

It was ok, but just not what I was expecting.... - 5/16/08
COREYLOVE

Very Good

3 of 3 people found this review helpful

This was really different. A nice change from soup or stew, very hearty and filling. A tasty way to get our greens in. Everyone at my table enjoyed it; thanks for sharing! - 11/11/07
POPEYETHETURTLE

Incredible!

2 of 2 people found this review helpful

I re-calculated the nutritional info, then made the recipe like it indicated. My DW and I thought it was great. The taste was reminiscent of another meal I've had in Southern Germany, Greece, or ...?

We'll definitely do it again. - 7/17/10
2FABULOUS40

Incredible!

2 of 2 people found this review helpful

This was an excellent recipe. I made it with turnip greens. I didn't really care for the turnip greens but loved everything else. The seasoning on the meat was awesome. It had a great flavor to it. I will definitely make this again but I will make it with spinach. Thanks for a great recipe. - 7/11/10
RAYANDKIM

2 of 2 people found this review helpful

This was great---I didn't have red potatoes so I cubed russets (kept skin on) and used matchstick cut carrots. I expected a soupy "stew", but it was actually more like a hash because all of the liquid cooked away. I went a little too heavy on the spices---will follow the recipe next time! - 4/29/10
KNITTABLES

Incredible!

2 of 2 people found this review helpful

Great recipee, will make it again, adding more veggie like brocoli, musrooms and green beans. - 12/9/09
SNOCONES

Incredible!

2 of 2 people found this review helpful

This was awesome! I made it tongiht, which is very cold, windy and rainy in So Cal (doesn't happen to often). It was the perfect winter storm meal. And I would recommend getting the bread for dunking. I wish I had. That would have made the meal that much better. :) - 12/8/09
LINDARUTH47

Incredible!

2 of 2 people found this review helpful

I really enjoyed this! I was a little unsure of what the mustard greens would be like, but I liked them! Next time, I'll cut down on the potatoes and add mushrooms. But there definitely will be a next time! - 10/29/09
AMYLOVESTZU

Incredible!

2 of 5 people found this review helpful

I am making this for dinner thanks so much - 10/26/09
HWW73456

Incredible!

2 of 4 people found this review helpful

Great Recipe!!! - 10/16/09
EGRAMMY

Very Good

2 of 4 people found this review helpful

Not so spicy for us as dh has had tongue/mouth cancer. Use ground round for him also. Can't chew steak. - 10/16/09
FOX2566

2 of 3 people found this review helpful

Tasty, Filling and has GREENs! - 10/3/09
CD5434289

Incredible!

2 of 3 people found this review helpful

Nothing beats a good beef stew on a brisk fall day! YUM! - 10/3/09
MAHLIGIRL

2 of 7 people found this review helpful

I wonder if you could make this recipe in a crockpot? - 7/30/09
LIFENPROGRESS

Very Good

2 of 6 people found this review helpful

This sounds good -- I would have to use zucchini and broccoli rather than greens in my house, though! - 5/15/09
41SUZY66

2 of 9 people found this review helpful

this sounds good i will try the dish tonite, but also with steak strips.. - 4/7/09
MARSHA48

Incredible!

2 of 9 people found this review helpful

Sounds good to me. Too much cholesterol for me though, and salt. But usually anything this good does. : ) - 4/7/09
JERSEYGIRL726

Very Good

2 of 14 people found this review helpful

I can tell by the ingredients this is delish! I'm going to make it with Morningstar Farms (veggie) Steak Strips instead of animal flesh. - 4/5/09
CD3059189

Very Good

2 of 3 people found this review helpful

Too much potatoes and not enough juice. The flavor was good. I substituted broccoli for the kale. - 5/21/08
MEVILL

2 of 9 people found this review helpful

This sounds wonderful, I can't wait to give it a whirl! - 5/16/08
VINNIE011

Incredible!

2 of 3 people found this review helpful

THIS WAS SO VERY GOOD!!!!!!!! - 5/15/08
HAPPYELF

Very Good

2 of 3 people found this review helpful

I really liked this dish. I think my family would like it better if it did not have the green vegetables on top. N - 1/28/08
APPLEPIEDREAMS

Very Good

2 of 2 people found this review helpful

This was a great way to try some more greens! - 1/9/08
NORTHERNGIRL40

Very Good

2 of 3 people found this review helpful

Excellent. Very tasty. - 11/11/07
BLUIDEDEVIL1

Very Good

2 of 5 people found this review helpful

I love greens! And I will have to try adding the spicy duck sauce, sounds yummy - 11/11/07
SOCKKNITTER

Good

1 of 1 people found this review helpful

A really good basic recipe that tastes just fine the way it is! But, I can't stand to leave anything alone . . . - 7/22/10
FLEMIDG

Very Good

1 of 1 people found this review helpful

I plan on trying this soon. I may make two batches, as my dh doesn't like spice, but I love it. It sounds yummy. - 7/10/10
IAMDESSIE

Incredible!

1 of 1 people found this review helpful

Yummy, yummy, yummy everyone loves this all my friends enjoy it and wants it when they come over. Saying they can't cook and wants it to be cooked at my home. - 7/10/10
GRAMPIAN

1 of 1 people found this review helpful

Good. - 7/10/10
STANSANGEL

Very Good

1 of 2 people found this review helpful

Sounds delicious :)) and I will make it when the Temps go below 70 - 7/10/10
GALICIAD

Incredible!

1 of 1 people found this review helpful

Delicious & very easy to make. - 6/27/10
DEE-NICE

Very Good

1 of 2 people found this review helpful

I made this without the greens and it was still very good. I notice there is no salt added in this recipe, I think it could use a little, but I'm glad it isn't in the recipe, I think people will use less that way. - 6/7/10
BEAVANN

Very Good

1 of 1 people found this review helpful

Was simple to make and very good. My husband really enjoyed it and so did I. Could create quite a variety of flavors with it by just changing a few ingredients - 5/25/10
HYPERBRAVO

1 of 3 people found this review helpful

Sounds good - 5/3/10
RE2BAH

Incredible!

1 of 1 people found this review helpful

I cut the sodium down by using low sodium beef broth. Next time I would omit the broth and use water and Mrs. Dash seasoning. - 4/28/10
DSHEPPARD61

1 of 3 people found this review helpful

Can't wait to try this one! - 4/6/10
BABYNURSE2000

1 of 1 people found this review helpful

Delicious. Even my "picky" eater son ate two helpings. (though he picked out the greens) - 2/22/10
K9CLAUDIA

1 of 3 people found this review helpful

This sounds very delicious. I have saved the recipe and plan on making it to eat through the week. I like easy meals that I can make FAST! I'm going to use spinach for my greens. Let you know how I like it when I do make it....Thanks SP :) - 2/6/10
LOOKINGFORSPARK

Incredible!

1 of 1 people found this review helpful

great dinner! - 1/27/10
RITESIZE

Incredible!

1 of 1 people found this review helpful

This tasted great. I used collard greens and mustard greens, including the stems. I did not have any round steak so I used half veggie burger and half very lean ground beef. I just put the seasoning in with it as it browned. I will definitely make this again. - 1/26/10
CARYANNE

1 of 3 people found this review helpful

This sounds tastey but the nutritional info is going to be off because the potatoes are omitted from the calculation -- they will add much to the calorie count. Also, the meat is calculated for 5 oz servings, but 1lb divided into 6 servings would be closer to 3 oz per serving. - 1/18/10
SHEPHERDESS2

1 of 4 people found this review helpful

too much sodium for one serving! - 1/18/10
JAM135

1 of 5 people found this review helpful

Looking forward to trying this - 1/15/10
PENNYJO1947

Incredible!

1 of 4 people found this review helpful

This sounds like a GREAT meal to share when all my kids and grandkids come for Sunday dinner, I'm going to try it in the slow cooker while I'm gone to church. Thanks a bunch, I'm trying to find more healthy recipes, and this is a good one to add to my box. - 1/14/10
HOPE2BE

Very Good

1 of 3 people found this review helpful

I've made this before without the greens in it but I guess I could try it. - 1/2/10
LITTLELETA

Incredible!

1 of 1 people found this review helpful

This is really great and very hearty. Went over very well with the family as we all love greens and I love to get them in when I can. I'll definitely make it again and again. This recipe has great variety potential. Thanks so much for the recipe. - 12/18/09
LUNAFIREHAWK

Very Good

1 of 3 people found this review helpful

Very good! - 12/8/09
HEALTHYDESIRE

Bad

1 of 4 people found this review helpful

Didn't like the greens. Guess I wasn't brought up on them. - 11/12/09
JUDY1676

I cut the recipe in half, which was just right for me! I also used spinach instead of the kale - 4/14/21
LIBR@RYL@DY

Incredible!

YUMMY - 3/21/21

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