Grain Free Coconut Flour Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.8
- Total Fat: 25.7 g
- Cholesterol: 744.0 mg
- Sodium: 314.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 5.0 g
- Protein: 27.2 g
View full nutritional breakdown of Grain Free Coconut Flour Pancakes calories by ingredient
Introduction
Grain free low carb pancakes Grain free low carb pancakesNumber of Servings: 1
Ingredients
-
2 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS)
1 1tsp Coconut Oil (for frying)
4 large Egg, fresh, whole, raw
Directions
In a large bowl whisk the eggs until smooth.
Mix in the coconut flour and stir until smooth and thick.
Heat the coconut oil in a large frying pan.
When hot, carefully drop tablespoons of the pancake batter onto the coconut oil.
When set, flip and cook the other side.
Once both sides are golden and cooked through, remove from the frying pan.
Serving Size: Makes 8 mini pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LAURANKIDS.
Mix in the coconut flour and stir until smooth and thick.
Heat the coconut oil in a large frying pan.
When hot, carefully drop tablespoons of the pancake batter onto the coconut oil.
When set, flip and cook the other side.
Once both sides are golden and cooked through, remove from the frying pan.
Serving Size: Makes 8 mini pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LAURANKIDS.