Pats Steamed Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.0
  • Total Fat: 2.9 g
  • Cholesterol: 5.4 mg
  • Sodium: 44.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Pats Steamed Veggies calories by ingredient
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Submitted by: NIGHTOWL66


This is a great combo of veggies to go with any meal This is a great combo of veggies to go with any meal
Number of Servings: 4


    1 c broccli
    1 c Sauliflower
    1 c coarsly shredded red cabbage
    1 c combo of red, green, yellow peppers
    thinly sliced
    1 small onion 2 in. thinly sliced 1/8 in.
    1/2 cup sliced carrots
    1 tbsp ground flax
    2 pats salted butter softened


place all the vegetables in the top of steamer. Steam until tender but not soft.
Mix ground flax with softened butter
Place steamed vegetables in a large bowl and add the butter mixture and toss gently until the vegetables are coated

Number of Servings: 4

Recipe submitted by SparkPeople user NIGHTOWL66.

TAGS:  Fish | Dinner | Fish Dinner |

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