Baked Oatmeal

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Baked Oatmeal

3.9 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 466.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 408.3 mg
  • Total Carbs: 89.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Baked Oatmeal calories by ingredient
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Introduction

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk. This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.
Number of Servings: 6

Ingredients

    3 Cups Oats
    2 tsp Baking Powder
    1/2 tsp cinnamon
    1/2 tsp salt
    1/2 Cup Sugar
    1/2 Cup Applesauce, unsweetened
    1 tsp Vanilla
    4 egg whites
    1 cup skim milk
    1 cup dried cranberries, blueberries or raisins

Directions

Preheat oven to 350 degrees F. Mix the dry ingredients in one bowl. Mix the Wet ingredients in another bowl. Combine the wet and the dry ingredients and add blueberries. Spread in a 9x9 inch pan that's been sprayed with non-stick spray. Bake 20-30 min. Serve it as-is or top it with some sort of milk.

Note: One option is to leave out the sugar and sprinkle it (or artificial sweetener) on afterwards. I've left it in for the nurtitional information calculation.

Number of Servings: 6

Recipe submitted by SparkPeople user OASIS1223.

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Member Ratings For This Recipe



  • 12 of 14 people found this review helpful
    This sounds really good but I'm not sure I want to spend close to 500 calories on one small square for breakfast. - 3/8/11

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  • Incredible!
    6 of 6 people found this review helpful
    The nutritional information should read 313 calories per serving. - 6/6/12

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  • Very Good
    6 of 6 people found this review helpful
    This is yummy! I use brown sugar and sometimes use 1/2 cup chopped pecans instead of 1/2 cup raisins for a little crunch - have also used dates, chopped peaches, flavored applesauce, tons of potential. Yummy topped with ff vanilla yogurt. Can be prepared the night before and baked in the morning. - 4/11/07

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  • Incredible!
    4 of 4 people found this review helpful
    Baked oatmeal is always a great hit in our house. I'm not sure about the calorie count in this recipe. The math doesn't add up. When you look at the calories per ingredient, it only equals 312 calories per serving. - 3/9/11

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  • 3 of 3 people found this review helpful
    I took a look at the calorie count - I think perhaps the serving size should be 1/9th and not 1/6. The math works right that way - and it's convenient for a 9/x9 pan - 3/24/11

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