Oriental Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 10.7 g
  • Cholesterol: 30.4 mg
  • Sodium: 267.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient



Number of Servings: 9

Ingredients




    Romaine Lettuce (salad), 6 cup, shredded
    Chicken Breast, no skin, 2 breast, bone and skin removed cooked
    Cranberries, dried, sweetened (craisins), 1 cup
    Waterchestnuts (water chestnuts), 0.5 cup slices
    *Snow Peas, fresh, 0.5 cup
    Cornstarch, .0625 cup
    Water, tap, .25 cup (8 fl oz)
    *Hunt's Ketchup, 4 tbsp
    Cider Vinegar, 3 tbsp
    *Soy Sauce, 1 tbsp
    Granulated Sugar, .25 cup
    *Extra Light Olive Oil, 4 tbsp
    Cashew Nuts, dry roasted (salt added), .5 cup, halves and whole

Directions

mix sugar,cornstarch,water, oil, ketchup, cider vinegar and soy sauce in sauce pan and bring to a boil until thickened. Add to rest of items just before serving.
makes 8-10 1 c servings

Number of Servings: 9

Recipe submitted by SparkPeople user MLANDAAL.