Whole Egg Spinach and Feta Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.9
- Total Fat: 27.7 g
- Cholesterol: 583.2 mg
- Sodium: 584.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.5 g
- Protein: 24.9 g
View full nutritional breakdown of Whole Egg Spinach and Feta Scramble calories by ingredient
Introduction
This is uses the whole egg, not just egg whites, but could be converted to use egg whites. This is uses the whole egg, not just egg whites, but could be converted to use egg whites.Number of Servings: 1
Ingredients
-
3 large Egg, fresh, whole, raw
7 leaf Spinach, fresh
1 oz Feta Cheese
0.5 tbsp Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL) (by NEWJULIEA)
Tips
Make with egg whites for a lower calorie and lower cholesterol meal.
Add salsa after it is plated.
Directions
Crack eggs into a cup. Whip eggs with a fork until yoke is mixed.
Heat small skillet at medium-high, then add 1 tbsp or less to skillet. Add spinach and saute until wilted. Add egg. Fold slowly and add feta as it appears to start to solidify. Plate once it is done to your liking.
Serving Size: 1 scramble
Number of Servings: 1
Recipe submitted by SparkPeople user MUSIC2HISEARS.
Heat small skillet at medium-high, then add 1 tbsp or less to skillet. Add spinach and saute until wilted. Add egg. Fold slowly and add feta as it appears to start to solidify. Plate once it is done to your liking.
Serving Size: 1 scramble
Number of Servings: 1
Recipe submitted by SparkPeople user MUSIC2HISEARS.