Cauliflower crust pizza

Cauliflower crust pizza
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 5.3 g
  • Cholesterol: 57.8 mg
  • Sodium: 490.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Cauliflower crust pizza calories by ingredient


Even the kids will love this recipe!!! Even the kids will love this recipe!!!
Number of Servings: 8


    2.0 cup Cauliflower, Frozen, Kroger
    1.0 cup, chopped Onions, raw
    0.5 cup, chopped Green Peppers (bell peppers)
    2.0 large Egg, fresh, whole, raw
    1.0 tsp Oregano, ground
    1.0 tsp Salt
    1.0 tsp Garlic powder
    0.25 cup Ragu Pizza Quick Sauce, Traditional
    1.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded


Blend Frozen cauliflower until it looks like flower. Mix cauliflower blend, eggs, and one cup of shredded mozzarella cheese in a bowl, add oregano, salt, and garlic powder two cauliflower crust mix. Then use Pam to spray on your baking sheet. Spread cauliflower crust mix on baking sheet and cook for 15 minutes at 400 degrees. Once cauliflower crust is done top the pizza with your pizza sauce onions green onions and the remainder half cup of mozzarella cheese then place in the oven for an additional 15 minutes and then it is done.

Serving Size: Makes 8 slices

Number of Servings: 8.0

Recipe submitted by SparkPeople user NOUR81.