Spinach Frittata

Spinach Frittata
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 8.5 g
  • Cholesterol: 328.6 mg
  • Sodium: 248.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Spinach Frittata calories by ingredient


Introduction

A serving of veggies gives this frittata a Sunday brunch feel. A serving of veggies gives this frittata a Sunday brunch feel.
Number of Servings: 6

Ingredients

    0.24 cup, shredded Cheddar Cheese
    0.25 cup pieces Mushrooms, cooked
    1.0 cup, chopped Onions, raw
    9.0 cup Spinach, fresh
    56.0 gram(s) Cheese, President Fat Free Feta
    9.0 serving Egg - Large (1 egg)

Directions

Preheat the oven to 350°. Chop the onions while preheating a nonstick pan on medium heat. Place the onions in the pan and cook until translucent, then add mushrooms and cook another minute. At this time, whisk the eggs and cheese together and set aside. Start adding spinach in batches for the next minute until all is slightly wilted. Spray a pie pan, then add the vegetables and egg mixture. Cook in the preheated oven for 25 minutes. Serving Size: Makes 6 slices in a pie pan.

Number of Servings: 6.0

Recipe submitted by SparkPeople user HLANIER4.