Crustless ham cheese quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Crustless ham cheese quiche calories by ingredient


Introduction

Crustless ham cheese quiche Crustless ham cheese quiche
Number of Servings: 8

Ingredients

    6 Large Egg Whites
    7.0 oz wegmans ham slices chopped
    0.5 cup Sargento extra sharp cheddar
    .5 tsp onion powder
    Salt and Pepper to taste

Directions

Mix all ingredients and pour in greased pie dish and bake at 350 for 50-60 minutes until done Serving Size: 8-1 slice servings Feel free to add veggies but it will change the nutritional values

Number of Servings: 8.0

Recipe submitted by SparkPeople user WLASNIEWSKIM.