Chocolate PB red velvet protein mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 14.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Chocolate PB red velvet protein mug cake calories by ingredient
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Introduction

:) :)
Number of Servings: 1

Ingredients

    .0625 cup Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca (by M_MUGGINS)
    1 tbsp Pure PB
    1 tsp Baking Powder
    1 tbsp Cocoa, dry powder, unsweetened
    .25 cup Almond Breeze Almond Milk (original unsweetened)
    1 serving Egg whites, Egg Beater Liquid Egg Whites
    1 serving Nutiva Hemp Shake - Chocolate

Directions

Mix all ingredients and bake in microwave about 3 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KAYEMBEE67.

TAGS:  Desserts |

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