Post Workout Energy Drink
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.1
- Total Fat: 2.6 g
- Cholesterol: 1.9 mg
- Sodium: 163.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.4 g
- Protein: 11.9 g
View full nutritional breakdown of Post Workout Energy Drink calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 c. non fat plain yogurt
1/2 c. egg substitute
1 banana, peeled & frozen
1 c. blueberries (fresh or frozen) OR 1/2 c. black berries and 1/2 c. blue berries
2 tsp. Splenda
Directions
In a blender combine the yogurt & egg substitute. Break up and add the banana and blueberries. Add Splenda. Blend on low until smooth. Gradually move to a higher setting and puree for 1 minute.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANA27.
Number of Servings: 2
Recipe submitted by SparkPeople user CHANA27.