Waffles

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4.2 of 5 (11)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 91.0

Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 329.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.6 g
Protein: 4.6 g

View full nutritional breakdown of Waffles calories by ingredient

Introduction

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

Number of Servings: 12

Ingredients

2 Cups whole wheat flour

2 Tbsp. Sugar

3 tsp. Baking Powder

1 tsp. salt

1 tsp Cinnamon

4 Egg Whites

1 1/4 Cup Nonfat Milk

1/4 Cup Unsweetened Applesauce

1 tsp. Vanilla

Directions

Combine all dry ingredients together in a mixing bowl. Combine all wet ingredients in a seperate bowl and mix well. Add the wet ingredients to the dry ingredients and fold together. Do not overbeat or they will be tough. Put 1/4 cup of batter per waffle (I have a small 2 square waffle maker and that was perfect may have to adjust)

Number of Servings: 12

Recipe submitted by SparkPeople user IM4XBLESSED.