Waffles


4.2 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 329.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Waffles calories by ingredient
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Introduction

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.
Number of Servings: 12

Ingredients

    2 Cups whole wheat flour
    2 Tbsp. Sugar
    3 tsp. Baking Powder
    1 tsp. salt
    1 tsp Cinnamon
    4 Egg Whites
    1 1/4 Cup Nonfat Milk
    1/4 Cup Unsweetened Applesauce
    1 tsp. Vanilla

Directions

Combine all dry ingredients together in a mixing bowl. Combine all wet ingredients in a seperate bowl and mix well. Add the wet ingredients to the dry ingredients and fold together. Do not overbeat or they will be tough. Put 1/4 cup of batter per waffle (I have a small 2 square waffle maker and that was perfect may have to adjust)

Number of Servings: 12

Recipe submitted by SparkPeople user IM4XBLESSED.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These waffles are VERY
    good! I have a 4 square waffle maker, and one recipe of this made 17 squares, so I calculated the calories at about 63 cal/square. I used egg substitue instead of the whites, and I used 1/2 white flour. They had a wonderful flavor!! Everyone loved them.
    - 1/6/09

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  • little sour - 12/1/13

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  • I added blueberries. They added much needed some much needed flavour. - 2/4/12

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  • This fits in well with my growing interest in using whole wheat more and in substituting applesauce for oil.Our round 6" diameter waffle iron made 5 1/2 waffles @ 171 cal/waffle serv. Thanks! I am looking for recipes along these lines. - 2/27/11

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  • Very good. DH said it was a keeper. - 1/14/11

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