Baked cornish hen

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.3
  • Total Fat: 14.7 g
  • Cholesterol: 130.0 mg
  • Sodium: 219.1 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 10.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Baked cornish hen calories by ingredient


Introduction

Cornish hen Cornish hen
Number of Servings: 1

Ingredients

    4.0 oz Cornish Game Hen, Tyson
    3.0 oz Baked Potatoe plain (1/2of POTATOE)
    1.0 cup, chopped Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 serving 1 Med. Green Bell Pepper
    0.5 cup, chopped Onions, raw
    1.0 tsp Rosemary, dried
    1.0 tsp Sage, ground

Directions

1 hour and 30 minutes in 350 degrees. Until it's not bloody anymore. I cook it in cooking bag to keep it tender.

Serving Size: 1\2 hen

Number of Servings: 1.0

Recipe submitted by SparkPeople user RAINDANCER82.

TAGS:  Poultry |