Hawaiian Chicken Salad

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 630.1
  • Total Fat: 37.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 955.6 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Hawaiian Chicken Salad calories by ingredient


Hawaiian inspired chicken salad. Hawaiian inspired chicken salad.
Number of Servings: 1


    Hawaiian Chicken:
    2 tbsp Lawry's - Hawaiian with Tropical Fruit Juices - 30 Minute Marinade (by LISA10MARIE)
    4 oz Best Choice Boneless Skinless Chicken Breast (frozen)

    Salad Fixings:
    .5 cup, diced Pineapple, fresh
    2 cup Fresh Express Spinach (4 cups raw)
    .25 cup, chopped or sliced Red Ripe Tomatoes
    .25 cup, pared, chopped Cucumber (peeled)
    .33 large (7-1/4" to 8-1/2" long) Carrots, raw
    .5 cup Parsley
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 tbsp Flaxseed
    .25 cup Chow Mein Noodles

    2 tbsp Extra Virgin Olive Oil
    1 oz Simply Grapefruit - 100% Grapefruit Juice (by RACHPDX)
    1 dash Pepper, black
    1 tsp Garlic powder
    2 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp


Drag chicken breast through marinade until well coated. Bake Chicken at 375 degrees until cooked through.

Chop fruit and veggies and toss together all salad ingredients except for chow mein noodles. Whisk together all vinaigrette ingredients in small bowl. Drizzle half over salad and toss. Top salad with cooked sliced chicken drizzle with remaining dressing and top with chow mein noodles.

Serving Size: 1 Large Dinner Salad

Number of Servings: 1

Recipe submitted by SparkPeople user KITANARISING.

Member Ratings For This Recipe

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    Light and tasty. - 2/23/17