Light Chicken Salad

Light Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 21.6 g
  • Cholesterol: 41.7 mg
  • Sodium: 197.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.8 g

View full nutritional breakdown of Light Chicken Salad calories by ingredient


Introduction

Baked skinless chicken breast and thigh with apples and grapes. Made with one part mayonnaise one part fat-free yogurt. Baked skinless chicken breast and thigh with apples and grapes. Made with one part mayonnaise one part fat-free yogurt.
Number of Servings: 4

Ingredients

    0.25 cup Mayonnaise, regular (mayo)
    1.0 thigh, bone and skin removed Chicken Thigh
    2.0 stalk, large (11"-12" long) Celery, raw
    0.5 cup, chopped Onions, raw
    2.0 tbsp Claussen Sweet Pickle Relish
    1.0 serving Apple, Gala (medium)
    1.0 serving Baked Chicken Breast, skinless (1 breast)
    0.5 cup Grapes - red or green - 1 cup
    40.0 gram(s) bell pepper, red, sweet, raw
    0.25 cup fat-free yogurt
    2.0 oz Walnuts

Directions

Skin breast and thigh and bake until done about 30/40 minutes. Dice the onion, celery, bell pepper, apple and slice the grapes, add them to the mixing bowl. Mix in a quarter cup of regular mayonnaise (substitute low-fat if desired) and a quarter cup of sour cream along with two tablespoons of sour cream. After the chicken cools, shred it and add it along with the sweet pickle relish combining well. I add some ground cardamom, onion powder salt and pepper to taste. Top with walnuts and Enjoy Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user STORM5920.