Tofu & Soyrizo Scramble

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Tofu & Soyrizo Scramble calories by ingredient
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Yummy scramble for stuffing burritos or eating with toast Yummy scramble for stuffing burritos or eating with toast
Number of Servings: 5


    1 block Tofu, firm, crumbled
    2.4 oz Soyrizo, Vegan Chorizo
    1/2 Large Onion, chopped
    1/4 of Large Green Bell Pepper, chopped
    1 tbsp Extra Virgin Olive Oil
    2 cloves Garlic, minced
    1/4 tsp Indian Black Salt (or more to taste)
    dash turmeric (optional for color)
    black pepper to taste
    1Tbsp Nutritional Yeast Seasoning


Add more black salt for more eggy flavor.


Drizzle a large pan with the olive oil, then add onion, pepper and garlic. Sauté for about 3-5 minutes until onions start to become translucent. Add Tofu and soyrizo, along with the turmeric and black pepper. At the very end sprinkle with black saltContinue to stir for about 5 more minutes until combined. Serve on a tortilla with your choice of fix'ings.

Serving Size: makes 5 servings for stuffing burritos

Number of Servings: 5

Recipe submitted by SparkPeople user ANNADG17.

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